Take the first step in prioritizing your mental health.

Nurturing Self-Compassion, LLC offers virtual counseling for a variety of mental health concerns, life transitions, and relationship challenges. We support clients in strengthening self-esteem, exploring their identity, and nurturing healthier relationships with themselves and others. We aim to support individuals in exploring how nurturing self-compassion can serve as a meaningful source of motivation, fostering resilience and lead to long-lasting, positive outcomes for mental health and overall well-being.

Areas of Support:

  • Healing from experiences with emotionally immature or unavailable parents

  • Setting and maintaining healthy boundaries with family and others

  • Improving self-esteem and recognizing personal worth

  • Managing feelings of guilt, shame, or self-criticism

  • Navigating relationship challenges, including family, romantic, and professional relationships

  • Processing past trauma and emotional neglect

  • Overcoming people-pleasing and codependency patterns

  • Breaking free from societal and familial expectations

  • Supporting mental health providers coping with professional stress and burnout

  • Developing self-compassion and self-acceptance practices

  • Building emotional regulation skills and resilience

  • Exploring personal identity and authenticity